ways to help yourself

1. if you are having difficulty getting to sleep, try doing some meditation, deep breathing exercises, try writing down your problems, or call a hotline to talk to someone 
2. Try hard and not stay in bed all day, always try and get up in the morning, go to school or work or do some things around the house or do something with friends just try hard to keep active 
3. if you start to feel suicidal, try and call a 24 hour hotline, just do not give up!
4.   Do things that you enjoy doing it can be anything, just as long as you're trying to keep yourself busy 
5. The most important thing is when you're trying to help yourself - always try and talk to someone about your problems NEVER keep your feelings/problems bottled up inside you, otherwise that'll just make you feel even worse.